Mumbai As age increases, changes are seen in people’s body. The person starts becoming physically and mentally weak. This is a natural process, but there are some people who start looking old before time. The age is 30 but from the front the person looks 40 to 45 years old. Many types of diseases surround us, signs of aging are also visible on the face. The answer to why this happens is our bad lifestyle.

it is dangerous to sleep less
Nowadays, in the era of smartphones and internet, people have lost their sleep. There are many people now who are neither able to sleep on time nor wake up on time. In the beginning, getting less sleep does not cause as much of a problem as it starts happening after some time. Actually, the body needs rest which is available only by getting adequate sleep. Therefore, complete your sleep and rest as per the need of the body.

Chemical free and processed food
If you want to stay fit, your diet should include only chemical free and processed food items. Actually, such products available in the market nowadays cause a lot of harm. If you want to keep yourself young then good eating habits are also important. Fresh fruits and vegetables must be included in the diet. Avoid eating too much meat. If you eat only vegetables then too much fried food is not good for you.

not doing physical activity daily
If you remain lazy and do not do any kind of physical activity every day, then this habit is not good for you at all. If you do some physical activity daily then you are protected from many serious diseases. Besides, to keep yourself fit, it is also very important to keep your mental health fit. Therefore, you should develop the habit of doing exercise or meditation daily.

alcohol and cigarette consumption
Nowadays, consumption of alcohol and cigarettes has become common, even though these are very dangerous for you. These habits make you old before your age. If you consume these intoxicants for a long time, they can lead you to death.

Excessive consumption of sugar and salt
The habit of eating excessive sugar and salt can make you sick and old. Consuming too much salt not only causes dehydration in the body but you can also become a victim of high blood pressure. This not only harms your face but also increases the risk of heart diseases. At the same time, excessive consumption of sugar can make you a patient of diabetes and heart diseases. Apart from this, sugar weakens two proteins found in your skin called collagen and elastin. Due to this the person starts looking old before time.