as the weather changes Cold, cough, flu and stomach problems Increases. It is very important to take special care of eating habits at this time. eating certain things in the evening Stomach upset, sleeplessness and risk of diseases May increase. Let us know those three things from which it is important to maintain distance.

1. excessive fried or spicy food

• Pakodas, samosas, chips or heavily spiced vegetables are difficult to digest in the evening.


• by eating this Stomach gas, acidity and sleep disturbance Does matter.

2. cool things and drinks

• Consuming cold drinks, ice cream and cold water in the evening can be harmful for health.


• it cold, cough and sore throat Can increase.

3. too much sweet or sugary food

• Avoid eating sweets, cakes, chocolates or sweet drinks in the evening blood sugar rises suddenly And sleep is bad.


• by eating sweets frequently Weight gain and risk of diabetes also remains.

healthy option

• Eat light food in the evening like Eating salad, soup, oats or fruits.


• Drink warm water or herbal tea.


• Have a light snack with fresh fruit or nuts.

It is very important to take care of food and drink when the weather changes. In the evening Fried, cold and very sweet food By not eating, you can keep both your stomach and immune system healthy. with proper diet cold, cough and other diseases Prevention becomes easier.