Chest pain often feels like intense pressure, tightness, heaviness, or stiffness in the chest. It can range from mild discomfort to severe pain, and in certain situations, it may even become life-threatening.

There are many possible causes of chest pain. It may be linked to high cholesterol levels brought on by a sedentary lifestyle and unhealthy eating habits. In some cases, it can signal underlying heart conditions. However, not all chest pain is cardiac in nature. It may also result from stress, acidity, respiratory issues, viral infections, muscular tension, or mucus buildup in the lungs.

Chest pain associated with heart problems can be particularly serious. Anyone experiencing persistent or severe chest pain should seek medical attention immediately to determine the exact cause.

Making lifestyle and dietary changes can also help support heart health. Increasing the intake of fresh fruits and vegetables, avoiding fatty and processed foods, and incorporating regular exercise into your daily routine can contribute to overall well-being.

Alongside medical advice, Ayurveda suggests certain natural remedies that may help ease heaviness or discomfort in the chest. However, it is essential to consult a physician before trying these remedies to ensure they are suitable for your condition.

# Garlic

Garlic is a versatile herb widely used in Ayurveda to manage various ailments. It is rich in essential nutrients such as vitamins, iron, calcium, and phosphorus. Garlic may help reduce cholesterol levels and is traditionally used for issues like chest discomfort, acidity, cough, phlegm, and asthma.

How to use:
Swallow one clove of raw garlic on an empty stomach daily. If the chest discomfort is related to acidity, consuming 3–4 cloves after meals may be helpful.

# Turmeric

Turmeric is well known for its anti-inflammatory and antibacterial properties. It is often used to support heart health. Curcumin, the active compound in turmeric, helps regulate blood circulation and may assist in reducing plaque buildup in the arteries.

How to use:
Add turmeric to your daily cooking or mix a small amount into warm milk or water.

# Mulethi (Licorice Root)

Mulethi is an Ayurvedic herb used for heart-related concerns, chest discomfort, digestive problems, and fever. It contains flavonoids that may help cleanse toxins from the body and improve circulation.

How to use:
Prepare a decoction by boiling mulethi roots in water. Add honey or a small amount of sugar for taste. Drinking it once or twice daily may help relieve chest discomfort.

# Methi Seeds (Fenugreek)

Fenugreek seeds are recommended in Ayurveda for relieving chest heaviness or congestion. They are rich in antioxidants and may help reduce bad cholesterol while supporting heart health.

How to use:
Soak one tablespoon of methi seeds in a glass of water overnight. Consume the soaked seeds and water on an empty stomach the next morning.

# Tulsi (Holy Basil)

Tulsi is commonly grown in Indian households and is valued in Ayurveda for its healing properties. It contains anti-inflammatory compounds and magnesium, which help regulate blood flow and support heart function. It may also assist in reducing cholesterol buildup.

How to use:
Chew 5–6 fresh tulsi leaves daily to help ease chest discomfort and congestion.

While these remedies may provide relief, they should not replace medical evaluation, especially if the pain is severe, sudden, or accompanied by symptoms such as shortness of breath, sweating, or dizziness. Always prioritize professional medical advice to ensure proper diagnosis and treatment.