New Delhi. It is bitter cold in entire North India including Delhi. In such a situation, it is very common to feel ill during cold days. Many people eat the same food during cold days as they eat during normal days. To stay healthy in winter, it is important to change your diet chart.

drink hot water
One should drink 1 glass of lukewarm water after waking up in the morning. It helps in keeping the water level of the body balanced. It strengthens constipation and digestive system and helps in keeping the stomach clean. The body needs the same amount of water during summer as it does during winter. Thirst is less in cold weather, in such a situation many people get into the habit of drinking less. Therefore, one should drink adequate amount of water even in cold weather.

Breakfast
Morning breakfast should be energetic in winter. Bread, upma sandwich, dosa, poha etc. should be consumed with eggs for breakfast. Have a glass of milk after breakfast. Along with all this, a plate of fruits completes the breakfast. Taking heavy breakfast in this season is beneficial for health.

Lunch
After breakfast, lunch is the biggest meal of the day. Therefore, some things must be included in it. To stay healthy, it is good to have green vegetables, roti, fresh curd or buttermilk, peeled lentils, rice, hot soup in lunch.

dinner
Just as lunch is important for health, similarly dinner plays an important role in keeping your health healthy. Dinner should be lighter than lunch. It is always good to have salad with roti and vegetables in dinner. You can have khichdi, porridge or soup as a normal meal. Eating food 4 hours before sleeping helps the body digest the food properly.

Dry fruits and hot things
Among dry fruits, one can eat walnuts, figs, almonds, etc. It helps in keeping the body warm. Apart from this, you can eat things to ginger and garlic. Adding garlic and ginger to vegetables in winter makes the food not only tasty but also beneficial for health. Things made from sesame seeds should be eaten in cold weather. Murabba can also be eaten every morning on an empty stomach, it creates warmth in the body.