News India Live, Digital Desk: Increase in blood sugar can be dangerous for body organs like kidneys, eyes and heart. Health experts believe that if we make some natural changes in our daily routine along with medicines, then there can be a revolutionary improvement in the management of diabetes. 3 Best Exercises to Lower Blood Sugar These exercises are very effective in increasing insulin sensitivity in the body: Brisk Walking: Walking at a brisk pace for at least 30 minutes daily is the simplest and most effective way to reduce the sugar level. It burns extra glucose as energy. Yoga and Pranayam: Kapalbhati and Anulom-Vilom Pranayam reduce stress. Due to reduction in stress, the level of cortisol hormone in the body falls, due to which blood sugar remains stable. Strength Training: Exercising with light weight helps in developing muscles. Muscles use glucose the most in the body, which keeps the sugar level under control. 3 magical home remedies present in the kitchen Fenugreek seeds: Fenugreek seeds are rich in fiber. Soak one spoon fenugreek seeds in a glass of water overnight and consume this water on an empty stomach in the morning. It slows down the process of sugar absorption by slowing down digestion. Cinnamon: Cinnamon powder can act like insulin. Take it by mixing a pinch in your tea or lukewarm water. Bitter gourd juice: Bitter gourd contains Polypeptide-p, which naturally works like insulin. Drinking half a cup of fresh bitter gourd juice every morning can be very beneficial. Caution: What not to do? Do not stop the medicine suddenly: Home remedies are helpful, they are not a substitute for the medicine prescribed by the doctor. Stay hydrated: Drinking plenty of water helps in flushing out excess sugar through the kidneys.