Holi 2026: Holi is not just a festival of colors and dishes. This day also gives a great opportunity to keep the body active. If dance and light exercise are done properly, Holi can become a fun workout. This burns calories and keeps weight under control. Let us tell you how.

Do full body movements while playing colors

While playing Holi, the movements of hands and legs automatically increase. Throwing colours, using pitchfork and running keeps the body active. This increases the heart rate and starts burning fat. Try not to sit for too long.

How to burn calories by dancing?

The easiest way is to dance openly on Holi songs. Dancing on fast beats can burn 200 to 300 calories in 30 minutes. Adopt Bhangra, freestyle or Bollywood dance steps. This does not cause fatigue to the body and is also fun.

Do these easy exercises on Holi

Do light exercise in short breaks between playing colours. Like 10 to 15 squats, 20 jumping jacks, 1 minute spot jogging, these easy moves make the body strong and maintain energy.

The body sweats more on Holi. Therefore it is important to keep drinking water. Coconut water or lemon water are better options. Avoid eating too much fried food. Fruits, curd and light food keep the body in balance.

Take care of safety and skin care

Along with fitness, safety is also important. Avoid chemical colours. Apply oil to body and hair before playing. This keeps the skin safe and there is no problem in playing.

Make fitness challenge fun

Set a fitness challenge with friends and family. Like who will take more steps or who will dance longer. This will make Holi even more memorable. Adopt fitness with fun in Holi 2026. Burn calories through dance, active games and light exercise. Keep your weight under control with proper eating habits and water. Be happy and fit this Holi.