highlights

• gender based diet Adoption can increase the lifespan of men and women, claims a major UK study


• Study conducted on more than 1 lakh people for more than 10 years


• Fiber is the biggest protector, sugary drinks are the biggest danger


• Different diet patterns are more beneficial for women and men


• Indian thali is closer to these diets than before, but junk food becomes a hindrance

Big revelation of UK study: Same diet is not right for everyone

Scientists around the world are continuously doing research in search of healthy life and longevity. in this series A major UK study has made such a revelation, which has given a new direction to the thinking of nutrition science. According to this research, for men and women gender based diet Adoption can prove to be more beneficial and it can increase the lifespan by 1.5 to 3 years.

This study was conducted in Phoenix American Association for the Advancement of Science (AAAS) Presented at the meeting, where scientists from all over the world were present. Research UK Biobank The study was based on 1,03,649 participants who were followed for an average of 10.6 years.

Study data: deep relationship between death and diet

4,314 deaths in 10.6 years

During this long study a total 4,314 deaths Were recorded. By analyzing these data, scientists identified five major diet patterns that reduce the risk of death. 18 to 24 percent less We do.

These are the five main diet patterns

1. Alternate Healthy Eating Index


2. Alternate Mediterranean Diet


3. Plant-Based Diet


4. DASH diet


5. Diabetes Risk Reduction Diet

The basis of all these diets is almost the same – whole grains, vegetables, fruits, pulses and less sugar. But the real difference came to light when gender based diet Seen from the perspective of.

Why is gender based diet different for women?

Best for Women: Alternate Mediterranean Diet

According to the study, women aged 45 years Alternate Mediterranean diet was most beneficial for. This gender based diet The average age of women after adopting Can increase up to 2.3 years.

What is included in this diet?

• Green vegetables and seasonal fruits


• Pulses (gram, lentils, moong)


• olive oil


• Nuts and Seeds


• limited quantity of fish

If seen in the Indian context, this diet south indian food Or Gujarati Thali It is very similar to the US, where plant-based foods and healthy fats are already present. This is why experts believe that for women gender based diet Adoption is not very difficult in India.

Why is a separate formula necessary for men?

Most Beneficial for Men: Diabetes Risk Reduction Diet

The story is a little different in the case of men. According to research, men Diabetes Risk Reduction Diet Got the most benefit from. This gender based diet age of men by adopting Can increase for about 3 years.

Special features of this diet

• Oats and Whole Wheat


• serial fiber


• Coffee (in limited quantities)


• nuts


• Low-glycemic foods like oatmeal and brown rice

This is for Indian men gender based diet It is also easy because bread and rice are already part of the meal. All you need to do is choose whole grains instead of refined flour and white rice.

The wonder of fiber and the danger of sugar

Fiber becomes the biggest protector

The most surprising fact in the study came about fiber. According to scientists, Every 10 gram increase in fiber reduces the risk of death by 10 percent.. This is why every gender based diet Fiber has been given a central place.

Increased risk from sugary drinks

On the other hand, Sugar-Sweetened Beverages—such as cold drinks and packaged juices—were found to increase the risk of death the most. In India where diabetes is spreading rapidly and more than 10 crore people Those affected by this, this warning is very serious.

Why is gender based diet important from Indian perspective?

traditional thali vs junk food

Indian traditional thali already has a balance of pulses, vegetables, roti and rice, which is available in every gender based diet matches the basic principle of. But the increasing trend of fast food and junk food has disturbed this balance.

Benefits possible even after 45 years

According to the study, if a person Even after 45 years of age Correct gender based diet Adopts, even at age 1.5 to 3 years Increase up to is possible. That means it’s never too late for change.

General advice for both men and women

Some rules that apply to everyone

• Choose whole and less processed foods


• Increase your intake of plant-based foods


• Reduce refined grains and added sugar


• Stay away from processed meat


• Give preference to water and natural drinks

Experts believe that if these rules gender based diet If combined with exercise, not only the lifespan can increase but the quality of life also improves.

If your plate changes, your destiny will also change.

This UK study clearly indicates that the “one size fits all” diet is now an old idea. gender based diet By adopting, men and women can improve their health and live longer, healthier lives. This change is even easier in the Indian context, because the basis for it is already present in our tradition—all that is needed is to make the right choice.