Nowadays people are paying more attention to their food and drink, especially regarding cholesterol and heart health. many people think that Eating rice can increase cholesterolbecause it is high in carbohydrates and can increase blood sugar levels. Although the effect of rice may be different for everyone, if you are looking for a healthy option then some grains can be a better option.

Relation between rice and cholesterol

Most of the starch is found in rice. White rice has less fiber, due to which blood sugar increases rapidly. If this happens for a long time in the body LDL (bad cholesterol) may increase And the risk of heart problems increases.

Which grain is a healthy choice?

oats Is considered the best option. Oats are rich in soluble fiber, which helps in reducing bad cholesterol.

benefits of oats

1. reduce bad cholesterol – The fiber called β-glucan in oats reduces LDL cholesterol.


2. control blood sugar – Oats are digested slowly, due to which the blood sugar level remains balanced.


3. improve heart health – Heart remains strong due to reduction in cholesterol and improved blood circulation.

How to consume oats?

• Breakfast: Eat oats cooked in milk or water.


• Mix into smoothie: Oats can be blended with fruits or honey.


• Soup or Salad: Lightly boiled oats can also be added to soup or salad.

Other suggestions

• Use brown rice or quinoa instead of white rice.


• Drink enough water throughout the day and eat fiber-rich fruits and vegetables.


• Avoid excess oil, fried foods and processed foods.

If you want to keep cholesterol under control then replace white rice. Oats, Brown Rice or Quinoa Like choose healthy grains. Eating right, active lifestyle and consuming healthy grains helps in keeping your heart healthy in the long run.