A sore throat is that annoying, scratchy, burning feeling that makes swallowing uncomfortable and even talking a bit painful. It’s one of the most common symptoms people experience, especially during seasonal changes, colds, flu, or allergies. Sometimes it starts as a mild irritation in the morning and slowly turns into persistent discomfort throughout the day.

In most cases, a sore throat is caused by viral infections like the common cold, dry air, pollution, excessive shouting, or even dehydration. Bacterial infections such as strep throat can also be responsible, though they’re less common. Along with throat pain, you might notice symptoms like coughing, hoarseness, fever, or swollen glands.

The good news? Most sore throats are mild and go away on their own within a few days with proper rest, hydration, and simple home remedies. However, if the pain is severe, lasts more than a week, or is accompanied by high fever or difficulty swallowing, it’s important to seek medical advice.

A sore throat can make swallowing painful and leave you feeling irritated and uncomfortable. The good news? Simple kitchen remedies can provide quick relief, especially when the soreness is due to a cold, seasonal change, or mild infection.

Here are some easy and effective home remedy recipes to treat a sore throat-

# Honey Ginger Tea

Why it works:
Honey soothes irritation while ginger has anti-inflammatory and antibacterial properties.

Recipe:

1 cup water

1 inch fresh ginger (grated or crushed)

1 teaspoon honey

How to use:

Boil water and add ginger.

Simmer for 5 minutes.

Strain and add honey.

Sip warm, 2–3 times daily.

# Turmeric Milk (Golden Milk)

Why it works:
Turmeric has strong anti-inflammatory and antiseptic properties.

Recipe:

1 cup warm milk

½ teaspoon turmeric powder

A pinch of black pepper (optional)

How to use:
Mix well and drink before bedtime for faster recovery.

# Salt Water Gargle

Why it works:
Salt reduces swelling and helps kill bacteria.

Recipe:

1 glass warm water

½ teaspoon salt

How to use:
Gargle for 30 seconds. Repeat 3–4 times a day.

# Tulsi Kadha

Why it works:
Tulsi (holy basil) boosts immunity and fights infections.

Recipe:

8–10 tulsi leaves

1 cup water

1 clove + small cinnamon piece (optional)

How to use:
Boil for 5–7 minutes, strain, and drink warm twice daily.