Holi 2026: Holi is a festival of happiness, colors and delicious dishes. But in today’s times, with the changing lifestyle, this festival is now becoming a challenge for health. Excessive fried food, sweets and chemical colors can cause many problems. Especially children, elderly people and people suffering from allergies need to be more cautious during this time. In such a situation, let us know from experts easy tips to stay safe and healthy during Holi.

Why do Holi dishes become harmful?

According to experts, Gujhiya, Malpua, Dahi Bhalla and Thandai prepared on Holi are excellent in taste. But these contain more ghee, sugar and flour. Consuming it in excess increases the risk of stomach upset, gas, acidity and increased blood sugar. People who have diabetes or high cholesterol problem should take special care.

Problems caused by chemical colors

Nowadays, most of the colors available in the market are made of chemicals. These colors can cause skin irritation, rashes and allergies. The risk of infection also increases if it gets into the eyes. Prolonged exposure to these colors can make the skin dry and lifeless.

Children’s skin is very sensitive. Chemical colors affect them quickly. Whereas the immunity of the elderly is weak. Therefore, let both the sections play Holi with natural colors only. It is important to take bath and apply moisturizer immediately after playing.

Learn from experts how to take care of health?

• Apply coconut oil or moisturizer on the skin before playing Holi.


• Use only herbal and natural colors


• Eat fried foods in limited quantity


• drink more water and eat light food


• Can wear glasses to protect eyes


• Take bath with mild soap after Holi

Make Holi safe and healthy

Experts say that with a little understanding and caution, Holi can be made safe and healthy. The fun of colors and the taste of dishes taste good only when health also supports you. Be happy this Holi, but do not compromise with your health.