Whether vegetarian or non-vegetarian, soup is an excellent addition to your meals during the holy month of Ramzan.

Fasting for long hours without food or water can leave you feeling drained and low on energy. When it’s finally time to break the fast, many people enjoy elaborate Iftar spreads. However, eating heavy meals all at once may lead to indigestion and discomfort. This is where soup makes a perfect start for both Iftar (the meal after sunset) and Suhoor (the pre-dawn meal), thanks to its numerous health benefits.

After hours of fasting, soup helps rehydrate the body and restore lost energy. It supplies essential vitamins, proteins, and minerals that your body needs to recover and function well.

Once you finish your soup, it’s advisable to wait for about 10 minutes before moving on to the main course. This short pause allows your body to adjust and digest better, reducing the risk of bloating and indigestion.

Soups can be prepared using a variety of ingredients such as vegetables, lentils, pulses, legumes, and even meat. They are wholesome, nourishing, and suitable for everyone—from children to the elderly.

Here are 8 reasons why including soup in your diet during Ramzan is beneficial for your health and overall well-being:

# Soup Is Light

Instead of beginning your Iftar with heavy, oily dishes, it’s better to start with something light. Soup is easy on the stomach and helps replenish lost fluids gently.

# Helps Prevent Bloating

Drinking a warm bowl of soup after long fasting hours helps relax and prepare the stomach, reducing the chances of bloating and discomfort.

# Supports Better Digestion

Starting your Iftar or Suhoor with soup prepares the digestive system for the meal ahead. It enables the stomach to receive food more comfortably and lowers the risk of indigestion.

# Keeps You Hydrated

Since soups are high in water content, they effectively restore hydration levels after a long day without food and water.

# Highly Nutritious

Soups are packed with essential nutrients. They help replenish vitamins, minerals, and proteins lost during fasting, making them both tasty and nourishing.

# Rich in Fibre

Soups made with peas, lentils, pulses, and legumes are high in fibre. Fibre helps sustain energy levels and supports healthy digestion throughout the fasting month.

# Prevents Overeating

Having soup at the beginning of Suhoor or Iftar creates a sense of fullness. Waiting 10 minutes before eating the main course helps control appetite and prevents overeating.

# Helps Relieve Constipation

Changes in meal timing during Ramzan can sometimes cause digestive issues like constipation. Vegetable-based, fibre-rich soups help maintain bowel health and keep the digestive system functioning smoothly.