New Delhi. For a healthy body, it is important to have all the nutrients in the body. Vitamin D is also one such nutrient which keeps a person healthy. Sunshine is considered to be the biggest source of Vitamin D. Therefore, health experts advise people to sit in the sun for 15 to 20 minutes every day. It is believed that when the skin comes in contact with the sun’s rays, the body produces Vitamin D through cholesterol.

This vitamin plays an important role in keeping bones, teeth and muscles healthy and strong. But still people ignore its role which leads to Vitamin D deficiency in the body. According to the report, approximately 1 billion people worldwide are suffering from its deficiency. In such a situation, let us know the symptoms of Vitamin D deficiency –

Tiredness:
If people are facing the problem of fatigue even after getting enough sleep, then it indicates Vitamin D deficiency. Health experts believe that this vitamin provides energy to the body, hence due to deficiency of Vitamin D, one can feel tired even after resting.

Hair Loss:
Hair fall is one of the most common symptoms of Vitamin D deficiency. This vitamin is very important for the development of hair follicles, hence its deficiency affects the hair. Also, deficiency of this vitamin can lead to an auto-immune condition that causes patchy hair loss.

Back pain:
Vitamin D is essential for strengthening bones. Due to its deficiency, bones also start becoming weak. This causes unbearable pain in the bones which sometimes cannot be cured without medical advice. Let us tell you that Vitamin D absorbs calcium in the body. In such a situation, pain in bones, muscles or back indicates the deficiency of this vitamin.

Weak Immunity:
Due to deficiency of this vitamin, immunity of people becomes weak due to which people start falling ill often. Having frequent colds or flu may indicate vitamin D deficiency.

Bad mood:
Health experts believe that Vitamin D is also necessary to keep people’s mood happy. Due to its deficiency, people can become victims of depression.

How to overcome this deficiency:
Basking in the sun will supply Vitamin-D to the body. Vitamin-D is also found in abundance in mushrooms, almonds, broccoli, eggs, milk, cheese, soya products, fish, butter, oatmeal and orange juice.

Note- The information and suggestions given above are for general information and should not be considered as advice from any professional doctor. If you have any disease or problem, definitely consult a doctor.