Health Desk. Dates are not only sweet in taste, but it is also very beneficial for health. It is also called a superfood because it is a treasure trove of energy, nutrition and immunity. Know 7 amazing benefits of dates, which you can get by eating them daily.

1. Source of quick energy

Dates contain natural sugars like glucose, fructose and sucrose. It provides instant energy, so eating it after waking up in the morning or before exercise makes the body feel instantly refreshed.

2. Helpful in improving digestion

Dates contain a good amount of fiber, which keeps the digestive system healthy. It proves effective in providing relief from constipation and stomach problems.

3. Beneficial for heart health

Dates contain potassium and antioxidants, which regulate heart beat and help in balancing blood pressure.

4. Makes bones stronger

Calcium, magnesium and phosphorus are found in dates. It strengthens bones and teeth and prevents problems like osteoporosis.

5. Increases immunity

Vitamin C and antioxidants are found in dates, which strengthen the immunity. Its consumption during winter or infection helps in increasing immunity.

6. Benefits of mental health

The natural nutrients found in dates help in reducing mental fatigue and stress. It is also helpful in increasing memory and strengthening mental strength.

7. Helpful in purifying blood

Dates contain good amount of iron, which helps in keeping the blood healthy and pure. This provides relief from problems like anemia.