New Delhi. Vitamins are very important for the body. The body gives many indications when there is vitamin deficiency. Doctors say that there are many types of vitamins and each vitamin has a different importance in the body. Do you know that some vitamins are so important for the body that their absence or deficiency increases the risk of developing a fatal disease like cancer. Apart from this, many other symptoms emerge due to deficiency of this vitamin. If care is not taken in time, problems may increase further. Let us know about this vitamin and how it can be supplied in the body?

Vitamin D deficiency increases the risk of cancer

Doctors say that Vitamin D is very important for the body. It works to strengthen the bones of the body and also improves the immune system. Chances of heart disease are less. The risk of developing auto immune diseases reduces. Apart from this, the important function of having this vitamin in the body is that if there is a deficiency of this vitamin in the body, then there is a risk of developing many types of cancer.

Vitamin D deficiency can cause depression

Vitamin D directly works to control neurological order. If there is a deficiency of Vitamin D then the chances of developing neurological disorders are high. Doctors say that if there is constant fatigue in your body. If you don’t feel like working at all and have trouble walking, then it is an indication of vitamin D deficiency. Vitamin D also disturbs the mood. If Vitamin D deficiency is persistent then the person may become a victim of depression and anxiety. The direct effect of Vitamin D deficiency is visible on the hair. If hair is falling continuously and is not stopped even with the use of medicines, then there is a need to get the level of Vitamin D in the body checked.

Increase Vitamin D like this

The level of Vitamin D in the body can be increased by consuming orange, banana, papaya and other fruits and vegetables, apart from this, a natural medium sun is the biggest source of Vitamin D. Doctors say that if you are sunbathing for half an hour daily in the morning, then there can be no deficiency of Vitamin D in your life.

Note- The information and suggestions given above are for general information only, we do not investigate or confirm its authenticity. Before adopting these, definitely take advice from the concerned expert.