In today’s busy life, fatigue, weakness and lack of energy in the body have become common problems. Wrong eating habits, lack of sleep and stress are the major reasons for this. In such a situation, a home remedy mentioned in Ayurveda – Figs boiled in milk — It is considered very effective in making the body strong again.

Fig is a fruit rich in nutrients and when it is boiled in milk and drunk, its benefits increase manifold.

Why are figs and milk beneficial?

Found in fig –

• iron


• calcium


• potassium


• magnesium


• fiber


• Antioxidant

Milk contains –

• protein


• calcium


• Vitamin D


• energy giving elements

The combination of these two strengthens the body from within and removes weakness.

Benefits of drinking figs boiled in milk

1. Fills the body with strength
This drink strengthens the muscles and removes weakness and fatigue.

2. Removes blood deficiency
Figs are rich in iron, which increases hemoglobin and is beneficial in anemia.

3. Makes bones stronger
Both milk and figs contain calcium, which strengthens bones and teeth.

4. Improves digestive system
The fiber present in figs removes the problem of constipation and keeps the stomach clean.

5. Increases immunity
The antioxidants present in it increase the body’s immunity.

6. Beneficial in the problem of weakness and dizziness
Regular consumption maintains energy in the body and reduces the problem of dizziness.

The right way to boil figs in milk and drink it

Method:

• Soak 2 dried figs in water overnight


• Boil them in half a cup of milk in the morning


• drink when lukewarm


• If you want, you can also add some honey

When to drink?
It is considered best to drink it in the morning on an empty stomach or before sleeping at night.

Which people must drink?

• those who are always tired


• those with weak body


• those who are anemic


• elderly


• women


• People with bone pain or weakness

precautions

• Do not consume in large quantities (2–3 figs a day are sufficient)


• Diabetic patients should not take medicine without doctor’s advice


• If you are allergic to milk then do not consume it


• If your stomach is very upset then take it in limited quantity.

If you want to regain the lost strength and strengthen the body from within, then figs boiled in milk are an easy and home-made solution. Its regular consumption makes the body strong and removes weakness.