Muscle Growth Mistakes: Whey protein has become the biggest need today for building muscles, but many youth complain that after taking protein, they feel gas, bloating and heaviness. Actually, the real game is not in eating protein but in digesting it.

In our passion for body building, we consume protein by the scoopful, but if our body is not able to absorb it, then instead of building muscles, it starts rotting in the stomach. According to Ayurveda, the main reason for this is Mand Jathraagni (slow digestive fire). Protein is a complex nutrient that requires a lot of energy for the stomach to break down. If your digestive fire is weak then it starts producing protein toxins which stops muscle growth.

Black Pepper and Ginger

If you want every gram of your expensive whey protein to be available to your body, then two things present in the kitchen can change your fate. In Ayurveda, black pepper and ginger are considered protectors of digestion. If you add a pinch of black pepper and ginger powder to your protein shake, the absorption of protein in the body increases by 30 percent. This combination accelerates digestion, which immediately eliminates the problem of flatulence and heaviness.

Papaya and Pineapple

Do not depend only on supplements but also include natural enzymes in your diet. An enzyme called papain is found in papaya and bromelain is found in pineapple. Both of these naturally work to break complex protein chains into smaller pieces. Including these fruits in gym diet improves protein metabolism.

Trikatu and deep sleep

Ayurveda’s famous mixture Trikatu (ginger, black pepper and peepli) is a panacea for weak digestion. Apart from this, the process of building muscles is fastest when you are in deep sleep. By getting calm and deep sleep, the body is able to use proteins better during tissue repair.

There is nothing wrong in taking supplements but without paying attention to digestion it is just a waste of money. By adopting Ayurvedic rules, you can achieve your fitness goals in a faster and healthy way.