Nowadays, increasing weight and stubborn belly fat have become a big problem for most people. If you are not able to see any difference despite gym and diet, then you can try this recipe made at home. Fenugreek Herbal Green Tea Can try. The nutrients present in fenugreek help in speeding up metabolism and burning fat.

How does fenugreek green tea reduce weight?

1. Increases metabolism
   Fenugreek improves the digestion process of the body, which burns calories faster.


2. controls appetite
   Fenugreek is rich in fiber, which keeps the stomach full for a long time and prevents overeating.


3. Helpful in fat burning
   It is considered helpful in gradually reducing the fat accumulated in the body.


4. keeps blood sugar balanced
   Fenugreek tea can also help in controlling sugar levels, thereby reducing the risk of weight gain.


5. works for detox
   It helps in removing toxins from the body and keeps the stomach clean.

How to make Fenugreek Herbal Green Tea

Material:

• 1 teaspoon fenugreek seeds


• 1 cup water


• Half teaspoon green tea leaves (optional)


• A little lemon juice or honey (to taste)

Method:

1. Soak fenugreek seeds in water overnight.


2. Boil the same water in the morning.


3. When it boils, add green tea leaves and keep it covered for 2 minutes.


4. After filtering, you can add lemon juice or some honey to it.

When and how to drink?

• Drinking it in the morning on an empty stomach is considered more beneficial.


• Do not take more than 1–2 cups a day.


• The effect may be visible after drinking continuously for 3-4 weeks.

Who should be careful?

• People with low blood sugar should not consume it too much.


• Pregnant women should drink only after consulting the doctor.


• If you feel burning sensation or weakness in the stomach, stop taking it.

Herbal green tea made from fenugreek is an easy and home remedy for weight loss. It can help in reducing stubborn fat, improving digestion and detoxifying the body. However, do not consider it as a substitute for any treatment, but adopt it along with a balanced diet and active lifestyle.