Health Desk. Amidst the rapidly changing lifestyle and increasing stress, people are now turning towards natural and healthy options. One of these is coconut water, which is also called natural energy drink. Drinking nutrient rich coconut water daily can provide many benefits to the body. Let us know its seven major benefits.

1. Keep the body hydrated

Natural electrolytes are found in coconut water, which quickly compensate for the lack of water in the body. This is extremely beneficial in case of heat or excessive sweating.

2. Improves digestion

The fiber and enzymes present in it improve digestion. Regular consumption can provide relief from problems like gas, acidity and constipation.

3. Beneficial for the heart

Coconut water contains good amount of potassium, which helps in keeping blood pressure balanced. This may reduce heart risks.

4. Helpful in weight loss

Being low calorie and fat-free, it helps in controlling weight. Coconut water can be a better option than sweet and gas beverages.

5. Makes skin glowing

Coconut water helps in removing toxic elements from the body. This makes the skin look clean and glowing.

6. Beneficial for kidneys

It is considered helpful in removing the toxins accumulated in the body, which improves kidney function.

7. Excellent source of instant energy

Coconut water gives instant energy when you feel tired or weak. The natural sugars and minerals present in it provide freshness to the body.