Altitude sickness, medically referred to as acute mountain sickness (AMS), develops at high elevations when your body doesn’t get enough oxygen.

So, if you’re planning a getaway to a hill station or mountain destination, this is something you should definitely be aware of.

The severity of altitude sickness can vary widely — from mild discomfort to serious, even life-threatening complications in extreme cases.

In most situations, symptoms subside once you descend to a lower altitude. However, while they persist, they can significantly disrupt and dampen your travel experience.

Common among trekkers, climbers, skiers, and general travellers, altitude sickness can be quite distressing. Typical symptoms include headache, nausea, dizziness, and shortness of breath, among others.

Today, we’re sharing seven effective and natural remedies that may help ease the discomfort caused by altitude sickness.

Keeping these simple yet powerful tips in mind before heading to the mountains can help you better enjoy your much-anticipated trip.

# Stay Well Hydrated

Drinking plenty of water is one of the easiest and most effective ways to manage altitude sickness. Proper hydration supports better oxygen circulation in the body and may help reduce symptoms like headaches and fatigue.

# Ginger

Ginger is known for its anti-nausea properties, making it particularly helpful for relieving one of the most common symptoms of altitude sickness. It also aids digestion and helps soothe an unsettled stomach.

# Garlic and Cloves

Garlic and cloves are believed to promote healthy blood circulation, which can be beneficial when oxygen levels are lower at high altitudes. Including them in your meals may help ease certain symptoms.

# Eat Light and Nutritious Meals

Heavy, oily, or junk food can worsen symptoms. Opt for light, balanced meals that are easy to digest. This allows your body to focus on acclimatizing rather than struggling with digestion.

# Lavender Oil

Lavender essential oil may help relieve headaches and promote relaxation. Instead of consuming it, consider inhaling its aroma or using it in a diffuser to experience its calming effects.

# Get Adequate Rest

Rest is crucial upon reaching a high-altitude destination. Giving your body time to acclimatize before engaging in strenuous activities can significantly reduce the risk of worsening symptoms.

# Ginkgo Biloba

Ginkgo biloba is a popular herbal remedy often used by travellers and athletes to manage altitude-related discomfort. It is believed to improve circulation and may help reduce certain symptoms.