Sugar Control Tips: Nowadays people have become victims of diabetes at an early age. In such a situation, blood sugar can be controlled with some home remedies.

Sugar Control Tips: Nowadays, hectic life, irregular eating habits and increasing stress are unbalancing the sugar level. Sometimes blood sugar increases suddenly and sometimes it falls very low. Both situations can be dangerous for health. This problem becomes even more serious especially for people suffering from diabetes.

If your sugar level keeps going up and down again and again, there is no need to panic. It can be controlled to a great extent by taking some easy home remedies and small changes in lifestyle. However, it is important to consult a doctor before adopting any remedy.

Why does sugar level become unbalanced?

There can be many reasons behind the increase (hyperglycemia) or decrease (hypoglycemia) of blood sugar – such as not eating on time, eating too much sugar, wrong dosage of medicine, stress or lack of sleep. Insulin not working properly in the body is also a major reason.

Home remedies that can provide relief

consumption of fenugreek seeds

Fenugreek seeds are rich in fiber, which can help in controlling blood sugar. Soaking one spoon of fenugreek seeds at night and drinking its water on an empty stomach in the morning is considered beneficial.

Uses of Cinnamon

Cinnamon is considered helpful in improving insulin sensitivity. It can be consumed by mixing half a teaspoon of cinnamon powder in lukewarm water or tea.

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Bitter Gourd and Amla Juice

Bitter gourd is considered helpful in reducing blood sugar naturally. Drinking bitter gourd and amla juice on an empty stomach in the morning can be beneficial.

regular exercise

By taking a 30-minute walk or doing light yoga daily, the body utilizes glucose better, which keeps the sugar level balanced.

balanced and timely meals

Don’t stay hungry for long. Instead of 3 big meals a day, eat 5 small balanced meals. Stay away from highly processed and sweet foods.