Gut health is becoming a common problem in today's unhealthy lifestyle. Irregular eating habits, processed food, stress and lack of sleep are some of the important reasons for this. If your lifestyle is similar then gas, acidity and constipation are common. When gut health deteriorates, stomach remains bad. Besides, the mood also remains upset. In such a situation, it is important to improve gut health soon. For this you can take help of a healthy and planned diet. Fermented food is considered very beneficial for gut health. But if some such things and right timing of eating are added to this, then gut health can be improved.

If your gut health mostly remains deteriorated then this article is for you. In this, we will tell you how you can correct your deteriorated gut health without any medicine by following a balanced diet, fermented food and complete meal planning.

What is gut health?

Gut health means the health of our digestive system (intestines), where there is a balance of good and bad bacteria. Gut health gets spoiled due to wrong eating habits, excess junk food, stress, lack of sleep, excessive intake of antibiotics and less fiber. If gut health deteriorates, problems like gas, constipation, acidity, flatulence, weakness, reduced immunity, skin problems and mood swings can occur.

Keep the beginning of the day simple

To start the day, drink lukewarm water. It helps in cleaning the stomach. Apart from this, have breakfast at the same time every day. You can take a small amount of fermented food in breakfast, which maintains the rhythm of the body. However, take it in small quantities. So that there is no sudden load on the stomach. You can eat curd, buttermilk or idli dosi for breakfast. These are some fermented foods which contain probiotics. Which helps in activating the good bacteria of the intestines.

Take balanced diet in lunch

Many people like heavy meals in lunch. But if your gut health is deteriorated then it is better to eat light food in the afternoon. In this you can take things like dal, roti, salad and buttermilk. Also eat things rich in fiber and protein. These do not give the feeling of heaviness in the stomach and also keep the stomach full for a long time.

Keep dinner light and gut-friendly

Avoid eating too heavy or spicy food in dinner. For this, you can take fermented foods like soup, vegetables and a small amount of curd. These make digestion easier. At the same time, have dinner by 7 o'clock. Because a light dinner gives time to the intestines to repair at night, due to which the stomach remains clean in the morning. Therefore, the sooner you eat, the more time will be left for the intestines to repair.