Constipation has become a very common problem nowadays. It has become common to not have a clean stomach due to irregular eating habits, lack of water and stress. In such a situation one Simple but effective solution is – morning drinking water from these leaves on an empty stomach. It not only relieves constipation but also makes the stomach and digestive system healthy.

Which leaves are helpful?

1. Triphala leaves – In Ayurveda, it is considered most effective for constipation and stomach cleaning.


2. aloe vera leaves – Aloe vera juice gives instant relief from constipation and makes the stomach light.


3. fenugreek leaves – Rich in fiber, helps in removing waste from the stomach.


4. mint leaves – Keeps digestion healthy and reduces the problem of gas and indigestion.

How to make and drink

• Wash 5–6 fresh leaves and grind them in a mixer with water.


• Filter and drink immediately in the morning on an empty stomach.


• Some lemon or honey can be added to it to enhance the taste.

Regular intake: Taking it continuously for 3–5 days provides relief from stomach cleansing and constipation.

Benefits of getting instant relief from constipation

• Stomach remains light and clean


• Problems of gas, indigestion and heaviness are reduced.


• digestive system becomes stronger


• There is no problem of constipation for a long time

More things to note

• drink enough water during the day


• Eat fiber-rich foods like fruits, vegetables, and whole grains


• Do regular light exercise or yoga


• To prevent constipation from increasing, do not avoid the habit of going to the toilet.

Morning water of these leaves on an empty stomach Drinking is an easy, natural and effective solution for constipation. By making this a daily habit, you can keep your stomach light and your digestive system healthy.

Tip: If constipation persists for a long time or there are problems like pain, swelling and urination with blood, then definitely consult a doctor.