Health Desk. In today’s busy life, men face many challenges to work pressure, stress, irregular routine and diet. In such a situation, a balanced diet becomes very important. Walnuts included in dry fruits are considered a treasure of nutrition. According to experts, consuming limited quantities of walnuts daily can prove beneficial for men in many ways.

1. Strengthen heart health

Omega-3 fatty acids are found in abundance in walnuts, which are considered beneficial for the heart. Regular consumption can help in reducing bad cholesterol and improving blood circulation.

2. Increase in energy and stamina

It is important for working men to remain energetic throughout the day. The protein, healthy fats and minerals present in walnuts provide lasting energy to the body and help in reducing fatigue.

3. Improves mental capacity

The shape of the walnut may resemble a brain, but it is actually considered useful for brain health. The antioxidants and fatty acids present in it can be helpful in improving memory and concentration.

4. Helpful in male reproductive health

Some research suggests that regular consumption of walnuts can positively affect male fertility. It is considered helpful in improving the quality and mobility of sperms.

5. Muscle Strength

For men who do regular exercise or gym, walnuts are a good snack option. The protein and magnesium present in it are helpful in muscle recovery and strengthening.

6. Help in weight control

Although walnuts contain fat, it is a healthy fat. Consuming limited quantity makes the stomach feel full for a longer time, which can reduce the habit of unnecessary eating.

7. Helpful in reducing stress

The nutrients present in walnuts can help in balancing the levels of stress hormones in the body. Regular consumption can help in mental peace and better sleep.