Seeds for Weight Loss: We all know that a balanced diet and regular exercise is necessary for weight loss. But do you know that there are some small seeds present in your kitchen that can speed up your metabolism and help in weight loss? These seeds are rich in nutrients and help in keeping the stomach full for a long time, thereby avoiding overeating. Let us know about 7 such effective seeds which by including them in your daily diet, you can make the process of weight loss a little easier.

chia seeds

Chia seeds become gel-like when soaked in water, which makes the stomach feel full for a long time. They are rich in fiber and healthy fats which control appetite and improve metabolism. Drinking a glass of water or smoothie mixed with chia seeds every morning can be a good option.

flax seeds

Lignan found in flaxseed maintains hormonal balance and is helpful in weight loss. The soluble fiber present in it improves your digestion and prevents unnecessary snacking. Grind flax seeds and mix them with curd or porridge and eat.

sunflower seeds

These seeds are rich in Vitamin E, selenium and healthy fats which help in your skin as well as weight management. You can roast them and eat them as a snack or add them to salad.

pumpkin seeds

Pumpkin seeds are a good source of protein and magnesium, which strengthen your muscles and help in recovery after exercise. They keep your hunger under control and give you energy without too many calories.

sesame seeds

Minerals like calcium, iron and zinc are found in sesame which promote fat metabolism. You can eat them by filling them in paratha, mixing them in chutney or in the form of laddus.

fenugreek seeds

Fenugreek seeds help regulate insulin and keep blood sugar under control, thereby controlling appetite. Soak them overnight and consume them on an empty stomach in the morning.

Celery Seeds with Lemon

Celery contains an element called thymol which improves digestion and when consumed with lemon, it helps in removing toxic elements from the body. Drink hot water mixed with lemon and roasted celery every morning.