Dark Chocolate for Weight Loss: As popular as Bollywood actress Kiara Advani is for fitness, her food choices are also in the news. One of her favorite things is dark chocolate—which may sound like a treat, but when eaten in moderation, it can also help in weight loss. If you think that chocolate increases weight, then these facts may change your view. Let us know 6 such benefits of eating dark chocolate, which can be useful in your weight loss journey.

Helpful in controlling appetite

The fiber and healthy fats present in dark chocolate keep the stomach feeling full for a long time. This reduces the chances of overeating and you can avoid unnecessary snacking.

Boosts metabolism

The antioxidants found in it help in speeding up the metabolism of the body, which speeds up the process of calorie burning and helps in reducing weight.

Reduces sweet cravings

The biggest challenge in weight loss is the craving for sweets. Dark chocolate is a healthy way to control this craving, so that you avoid taking sugar overdose.

Keeps mood good, reduces stress

Dark chocolate contains serotonin enhancing elements, which improve mood. When you are happy, the chances of emotional eating also reduces.

quick recovery after workout

The anti-inflammatory properties present in dark chocolate accelerate muscle recovery after a workout. With this you can continue regular exercise, which is important for weight loss.

Controls blood sugar

Consuming dark chocolate in the right amount can improve insulin sensitivity, which keeps blood sugar levels under control and reduces fat storage.