Leg muscles are an important foundation of our body. Because our entire body rests on our feet only. Strong leg muscles prevent injury, allow walking, and make daily activities easier. Especially in today’s lifestyle, where we spend most of the time sitting, the muscles of the legs become weak.

Therefore, it is very important to do proper exercise to increase the strength of legs. Exercises are considered very effective in strengthening the leg muscles. Doing these regularly improves strength, balance and stamina. Today we will tell you about this in detail.

Squats

This is one of the most effective exercises for legs.

How to do – Stand straight, keep your feet shoulder width apart. Slowly bend your knees and go down as if you are sitting on a chair. Keep your back straight and then stand back up. Benefit-Strengthens thighs, hips and glutes.

Lunges

This exercise also helps in improving balance along with legs.

How to do – Stand straight and move one leg forward. Bend the back knee towards the ground. Then stand back up and repeat with the other leg. Benefit-Strengthens thighs and calves.

Calf Raises

This is excellent for calf muscles.

How to do – Stand straight and raise your heels. Wait for a few seconds and then slowly come down. Benefit- Increases strength and balance of calves.

Leg Press

This exercise done in the gym targets the large muscles of the legs.

How to do – Sitting on the machine, push the plate forward with your feet. Bring it back slowly. Benefit-Strength of thighs and glutes increases.

Step-ups

This is a simple but effective exercise.

How to do – Place one foot on a strong platform or ladder. Lift the body up and then come down. Benefit- Improves both strength and stability of legs.

Wall Sit

It helps in increasing muscular endurance.

How to do – Come into a sitting position with your back against the wall. Keep the knees at 90 degrees and remain in this position for some time. Benefit-Strength of thighs and knees increases.

things to keep in mind

1. Do warm-up for 5-10 minutes before exercise.


2. In the beginning, start with less reps and increase gradually.


3. It is very important to maintain correct form.


4. If there is any old injury or pain, consult a doctor or trainer.