Health Update: Tea is not just a beverage; This is the start of the day in India. From morning refreshment to evening fatigue, a cup of tea instantly lifts the mood and energizes the body. Some people crave tea so much that they need it every two to three hours. But have you ever wondered how much tea is appropriate to drink in a day? And when can excessive consumption be harmful to health? Let me tell you.

Drinking 2 to 3 cups of tea a day is considered safe for a healthy adult. Keep in mind that total caffeine intake should not exceed 200-300 mg per day. To maintain both taste and health, limit yourself to 2-3 cups of tea a day and try not to drink it on an empty stomach or late at night.

When does tea become harmful?

Drinking more than four to five cups of tea a day is not good for your health. Let’s find out what happens if you drink too much tea.

• Caffeine intake: Drinking 4-5 cups or more of tea increases the amount of caffeine in the body, which can cause jitteriness, increased heart rate and sleep problems.


• Acidity, gas and heartburn: Drinking tea on an empty stomach in the morning can cause acidity, gas and heartburn.


• Iron Absorption: Drinking tea immediately after a meal can reduce iron absorption, increasing the risk of anemia.


• Insomnia: Drinking too much tea in the evening or at night can cause insomnia.

How to drink tea?

Do not drink more than 2-3 cups a day. Avoid drinking tea immediately after meals. Do not drink tea 3-4 hours before going to bed. If desired, you can choose green tea or herbal tea as an option.