Inflammation can leave many people battling fatigue, joint pain, bloating and digestive problems — symptoms most of us would rather avoid. While medication like ibuprofenis commonly used to suppress this, some experts say it isn't always necessary and that certain foods and supplements could help too.

Nutritionist and social media influencer Luis Miralles has spoken out on one little-known product he says packs a powerful anti-inflammatory punch: black cumin oil. "Just one teaspoon of this food reduces joint inflammation much more than ibuprofen," he said in an Instagram video posted to his over 26,000 followers.

The key to black cumin oil's effects is a bioactive compound called thymoquinone, "responsible for its antimicrobial, anti‑inflammatory, metabolic, antioxidant and immunomodulatory effects," Miralles explains. Scientific research supports this with a comprehensive review in Journal of Medical Food claiming it exhibits antioxidant, anti‑inflammatory and antimicrobial capabilities that may benefit overall health.

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Studies have shown the compound works on several inflammatory pathways in the body. Research published in the International Journal of Molecular Sciences found that thymoquinone can suppress pro‑inflammatory cytokines such as IL‑6 and TNF‑α, which are elevated in many chronic inflammatory conditions.

Clinical trials also hint at potential benefits for conditions involving joint inflammation. In research featured in Nutrition, people with knee osteoarthritis who took black seed oil experienced a significant reduction in pain and improved physical function compared with placebo.

Black cumin oil isn’t just for inflammation of the joints. Some studies suggest it may help reduce LDL (bad) cholesterol and triglycerides while increasing HDL (good) cholesterol, potentially supporting metabolic and heart health.

Miralles says black cumin oil can be taken orally, though its strong flavour means many people mix a teaspoon into yoghurt or another food. Some also use it topically, which research suggests may help soothe mild skin irritation or acne due to its antimicrobial and anti‑inflammatory effects.

The NHSwarns that evidence is still emerging and not all claims are fully proven. Side effects are rare but may include digestive upset or allergic reactions, and the oil can interact with some medications.

While black cumin oil shouldn’t replace prescribed treatments without medical guidance, according to a range of scientific sources it may offer a natural boost in the fight against inflammation.

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