increased risk of heart diseases

Currently, the risk of heart diseases is increasing rapidly, especially among young people, the incidence of heart attack and cardiac arrest is increasing. This situation is putting additional pressure on health services. Heart diseases have become the leading cause of death across the world including India. According to the World Health Organization, every year about 1.79 crore people lose their lives due to cardiovascular diseases, of which heart attack is the most prominent.

Effects of bad lifestyle

Bad lifestyle, smoking, alcohol consumption, unhealthy eating habits and lack of physical activity are causing serious harm to heart health. As a result, cases of diabetes, obesity and high blood pressure are increasing, which can increase the risk of heart attack. In this article we will tell you how if you are alone at home and face a heart attack, how you can save the patient’s life.

Importance of CPR

According to health experts, heart attack occurs when there is a blockage in the coronary artery that supplies blood to the heart muscle. Due to this the heart does not get the necessary oxygen. In this situation, life can be saved by taking appropriate steps at the right time. The first 60 minutes after a heart attack are called the ‘Golden Hour’, in which the risk of death can be reduced with proper treatment.

Heart attack symptoms

If someone is having a heart attack and becomes unconscious or has no breathing or pulse, cardio-pulmonary resuscitation (CPR) should be started immediately. Giving 100-120 chest compressions per minute helps maintain blood circulation, increasing the chances of survival.

What to do when a heart attack occurs

Experiencing a heart attack can be scary, especially when you are alone. In this situation, patience and awareness can save your life. If you feel tightness or pressure in the chest, this could be a sign. This pain can spread to the left arm, back, neck and jaw.

immediate solution

If you feel symptoms of a heart attack, sit down immediately and stop any work. Support your back while sitting on a chair or sofa. After this, chew 75 to 100 mg aspirin tablet and swallow it with water. After this call emergency services and give your address clearly. Leave the door open so help can arrive quickly.

Importance of Ram-Kit

According to health experts, Ram-Kit can prove to be a ‘sanjeevani’ at the time of heart attack. If symptoms of heart attack appear, immediately take two Ecosprin and one Rosuvastatin, then place the Sobitrate tablet on the tongue and suck it. This can save the patient’s life.