Health Desk. Nowadays, due to wrong eating habits and irregular daily routine, stomach problems are increasing rapidly. Problems like constipation, gas and indigestion have become everyday problems for many people. Health experts believe that if the day is started with some natural things and Ayurvedic measures are adopted, it can help in keeping the digestive system strong.

1. Lukewarm water and lemon

Drinking lukewarm water with lemon is considered very beneficial for digestion. Drinking half a lemon squeezed in a glass of lukewarm water in the morning on an empty stomach activates the digestive system. It can also help in removing harmful elements from the body and the stomach feels light throughout the day.

2.Triphala powder

Triphala powder is considered an old and effective remedy in Ayurveda to keep the stomach clean. Taking one spoon of Triphala powder with lukewarm water before sleeping at night can provide relief from constipation. It helps in cleaning the intestines and improves the digestive system.

3.Isabgol

Isabgol is rich in fiber, which helps in improving digestion. Taking it with lukewarm water or milk before sleeping at night can reduce the problem of constipation. Consuming it regularly helps in keeping the stomach clean.

4. Aloe Vera Juice

Aloe vera juice is also considered beneficial for the digestive system. It helps in loosening the dirt accumulated in the intestines and expelling it. Drinking limited amounts of aloe vera juice regularly can help in keeping the stomach clean and digestion better.