Pistachios are a delicious and nutritious dry fruit, which is considered very beneficial for health. Protein, fiber, healthy fat, vitamins and minerals are found in abundance in it. Eating pistachios in the right quantity regularly can provide many health benefits to the body. However, to get its benefits, it is also important to know how many pistachios are right to eat in a day.

How many pistachios should one eat in a day?

According to experts, a healthy person consumes approximately 20–30 grams pistachios Can eat. This quantity is approximately 30–40 pistachios Can be equal to. By eating pistachios in this quantity, the body gets essential nutrients and does not increase too many calories.

beneficial for heart health

Healthy fats and antioxidants are found in pistachios, which can help in maintaining better heart health. It may be helpful in reducing bad cholesterol and increasing good cholesterol.

Helpful in weight control

Pistachios contain good amounts of fiber and protein, which makes the stomach feel full for a long time. This prevents frequent hunger and can reduce overeating, which can help in controlling weight.

Beneficial for eyes and skin

Vitamin E and antioxidants are found in pistachios, which are considered beneficial for skin and eye health. Regular consumption nourishes the skin and can also improve eye health.

good for digestion

The fiber present in pistachios helps in improving the digestive system. This can provide relief from problems like constipation and keeps the stomach healthy.

Consume pistachios like this

• You can eat pistachios for breakfast


• Can also be eaten by mixing it in salad or curd


• Its taste and nutrition can be increased by adding it to smoothies or oats

Pistachios are a healthy and tasty dry fruit, which can provide many benefits to the body if eaten in the right quantity. However, consuming it in excess quantity can increase calories, hence it is better to consume it in balanced quantity only.