• Many in Gen Z are drinking less


• Reducing alcohol consumption reduces the risk of various types of cancer


• Prevention through lifestyle changes

GEN Z Drinking Less Health Benefits : In recent times there has been a significant cultural shift in the drinking habits of the younger generation. Many of Gen Z, the generation born between 1997 and 2012, are cutting down or avoiding alcohol altogether. According to various surveys, nearly one in four Gen Z adults worldwide have never drank alcohol, citing health and fitness as the main reason.

This is a positive change for oncologists, as reducing alcohol consumption can reduce the risk of liver disease, obesity and various types of cancer. More information about this from Dr. GI, HPB, Gynecological and Thoracic Oncology and Robotic Surgery Senior Consultant at HCG Cancer Center in Borivali. Tirthram Kaushik has given.

Does vitamin D deficiency increase the risk of thyroid cancer? What the experts say

A health conscious generation

There are many reasons behind this change. Gen Z is considered to be more health conscious generation. Many of today’s youth have become more aware of how their lifestyle affects their long-term health. This generation is making more informed decisions about their diet and habits due to discussions about health and mental health on social media and the easy access to health information.

Growing awareness about health, mental health

A growing awareness of physical and mental health is also an important factor behind the reduction in drinking among youth. Many are cutting back on alcohol to maintain better sleep, more energy, and overall better health. There is also a growing awareness among young people that alcohol can increase anxiety, affect sleep and reduce concentration.

Changing social and economic priorities

Many Gen Z youth today prefer activities to fitness, travel or creative hobbies over traditional nightlife. Attitudes towards drinking are also changing due to economic reasons and changing social habits.

Effects of alcohol on health

Alcohol is not just a recreational drink, it is a toxic and mind-altering substance. It has been found to be associated with more than 200 health problems. These include liver disease, heart disease, digestive system disorders and various types of cancer. Importantly, alcohol is classified as a ‘Group 1 carcinogen’. Substances such as tobacco and asbestos also fall into this category, with scientific evidence showing a clear link to cancer in humans.

How does drinking increase the risk of cancer?

Alcohol increases the risk of at least seven types of cancer, including cancers of the liver, breast, mouth, throat, esophagus, and large intestine (colon). When alcohol is broken down in the body, a toxic substance called acetaldehyde is produced. This substance can damage DNA, increase inflammation, and encourage abnormal cell growth.

Benefits of cutting down on alcohol consumption

From a medical point of view, cutting down on drinking can have many health benefits. According to research, if heavy drinkers cut back or stop drinking altogether, the risk of alcohol- cancers can be reduced. Alcoholism is also closely to liver diseases. These include serious diseases such as fatty liver, alcoholic hepatitis and cirrhosis. Cutting back on alcohol gives the liver a chance to recover and can reduce long-term damage.

Effects on weight gain and metabolism

Another important benefit of cutting down on alcohol is weight control. Many alcoholic beverages are high in calories and can also increase appetite, which can lead to weight gain. Obesity itself is an important risk factor for many cancers, such as colorectal, breast, and pancreatic cancer.

Prevention through lifestyle changes

Although occasional drinking is common in society, the changing habits of Gen Z reflect a positive shift towards a healthier lifestyle. Abstinence or abstinence from drinking can greatly reduce the long-term health risks.

As oncologists we always say that cancer prevention starts with the right lifestyle decisions. Avoiding tobacco, maintaining a healthy weight, exercising regularly, and limiting alcohol consumption are highly effective measures to reduce the risk of cancer.

If this health awareness continues, Gen Z could be one of the healthiest generations ever, proving once again that “prevention is better than cure.”

Parents suffering from diabetes? These simple habits will keep sugar under control, experts have given detailed information