Pollution, sunlight and aging take a toll on your skin. So embrace stress and an unhealthy lifestyle – neither of these we can really avoid. But, there is something you can do to reverse the damage done to your skin and leave it with a natural glow. And you can do it without sitting through expensive sessions at the beauty salon. All you have to do is change your diet.

Avocados

Your skin is soft and supple because it contains elastin and collagen. These give elasticity to your skin. But with age, your body produces less of them. This is why your skin starts losing elasticity. It is a natural part of the aging process. But avocados contain plenty of healthy fats, which may slow this down.

fatty fishes

For people who have no problem with animal proteins, fatty fish are an excellent source of omega 3 fatty acids. Omega 3 fatty acids promote your heart health. This means that your blood circulation improves which is essential for healthy dry skin. Without these fatty acids, your skin can become flaky and dry.

nuts and seeds

All types of nuts and seeds are friends of your skin. They contain fats and vitamin E that keep your skin hydrated and smooth. They stimulate your body to produce collagen, which keeps your skin supple.

Sweet Potatoes and Carrots

Both these vegetables are loaded with beta-carotene. Your body converts this essential antioxidant into vitamin A. Not only do the beta-carotene and vitamin A keep your skin supple, but they also act as a natural sunblock.

In addition to carrots and sweet potatoes, beta-carotene is found in other fruits and vegetables such as apricots, melons, mangoes, papayas and pumpkins and is responsible for their orange color. Carrots are also high in magnesium, which helps relax nerves and muscles. Poor sleep can be caused by magnesium deficiency, and getting enough sleep is always beneficial for your skin!

Bell peppers

Yellow and red capsicum are also rich in vitamin A and vitamin C. Together they repair the skin, promote the growth of new cells and boost the production of collagen.

Tomato

Tomatoes contain a wide range of carotenoids such as lutein, beta-carotene and lycopene. They can prevent wrinkles from appearing on your skin over time. They can also protect your skin from the adverse effects of pollution and sun glare.

Broccoli

Broccoli is packed with tons of nutrients. It contains carotenoids, zinc and vitamins A and C, which are beneficial for your skin. But most importantly, it is a source of a special nutrient called sulforaphane that can prevent many types of cancer, including skin cancer.

banana

Banana contains many nutrients. It is used in making face packs, eating it makes the body shapely. Applying it there brings glow on the face. Does not allow many skin problems to become prevalent.

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