Health Desk. Due to today’s busy life and irregular eating habits, anemia is becoming a common problem. Due to this, problems like weakness, fatigue, dizziness and reduced ability to work start occurring in the body. But the good thing is that this problem can be controlled to a great extent by adopting the right diet.

1. Spinach:

Spinach comes on top among green leafy vegetables. It contains plenty of iron and folic acid, which helps in increasing hemoglobin in the body. It can be taken in the form of soup, vegetable or juice.

2. Beetroot:

Beetroot is considered to be the easiest and effective way to increase blood. It contains iron, fiber and vitamins which accelerate blood formation. A glass of beetroot juice daily can prove beneficial.

3. Pomegranate:

Pomegranate contains iron, calcium and antioxidants. It not only increases blood but also removes weakness from the body. Eating pomegranate or drinking juice on an empty stomach in the morning is very beneficial.

4. Jaggery:

Jaggery is a natural source of iron. It is considered very beneficial especially for women. Eating it with gram or sesame increases the blood in the body rapidly.

5. Pulses and Beans:

Pulses like lentils, moong and kidney beans are rich in iron and protein. With regular consumption, the body gets the necessary nutrition and anemia gradually goes away.

Keep these important things in mind

To increase blood, not only iron but also Vitamin C is necessary, because it helps in the absorption of iron. Therefore, include things like orange, lemon and amla in your diet.