News India Live, Digital Desk: Sattu is mainly made by grinding roasted gram. It contains abundant amounts of fiber, iron, manganese and magnesium. Here are 5 great uses of Sattu that you must try this summer:1. Sattu sherbet (salty and sweet) is the most popular and easy method. Salty: Mix sattu, black salt, roasted cumin, lemon and finely chopped onion in water and drink. It protects from Loo. Sweet: Drinking a solution of Sattu with jaggery or sugar gives instant energy. 2. Sattu ki Kachori or crispy kachoris are made by filling whole wheat flour pedas with the spices of sattu, celery, nigella seeds, ginger and chilli. It is not only tasty, but also keeps the stomach full for a long time.3. Sattu Paratha: Instead of potato or paneer paratha, Sattu Paratha is a healthy option in summers. By adding ‘pickle masala’ to it, its taste is doubled. It is also great for children’s lunch boxes.4. Sattu Laddu: If you like sweets, you can make laddu by mixing sattu with desi ghee and jaggery. This is a healthy snack rich in protein that you can eat even after a workout.5. Sattu Litti (Bihari Style) It is not possible to mention Sattu and not mention Litti-Chokha. Sattu filled litti and brinjal bharta (chokha) roasted on fire is considered very good for digestion. 3 big benefits of eating sattu: Cooling of the stomach: Sattu has a cooling nature, which removes the problem of acidity and constipation. Helpful in weight loss: Due to high fiber content, it speeds up metabolism and controls hunger. Sugar control: Sattu has a low glycemic index, hence it helps in preventing diabetes. It is also safe for patients.