Challenge of hydration in summer

Keeping the body hydrated during the summer season is a big challenge, as there is rapid loss of water and electrolytes with sweat. In this situation, options like lemon water and coconut water become very popular. These not only quench thirst, but are also beneficial for health. In India, most people prefer the cheap and easily available lemon water, while coconut water is considered a natural source of electrolytes.

A dietitian has compared these two beverages. He says that both are beneficial in their own way, but the right option should be chosen according to the situation. In this article we will learn about their nutrients, benefits and the right time to drink them.

Benefits and ingredients of coconut water

Coconut water is a great option for summer as it is rich in natural electrolytes. It contains important minerals like potassium, calcium, magnesium and sodium, which help in maintaining fluid balance in the body and strengthening the muscles. It is a low-calorie drink, containing natural sugars and carbs, which provides instant energy and aids in weight management.

Benefits and ingredients of lemon water

The biggest benefit of lemon water is its high Vitamin C content, which boosts immunity. According to dietitians, Vitamin C not only strengthens immunity but also protects the skin from burning in summers. It contains many antioxidants and alkaline properties, which keep the pH level of the body balanced. It is also a low-calorie drink and improves digestion.

Which is better in summer: lemon water or coconut water?

According to a senior dietitian, both the drinks are beneficial in their own way. Coconut water is naturally rich in electrolytes and helps in quick recovery from dehydration, weakness and heat stroke. On the other hand, lemon water provides vitamin C and freshness.

Furthermore, it stimulates digestion. Experts say that when there is excessive heat or sweating, coconut water provides better electrolyte support. At the same time, lemon water is also effective in maintaining daily hydration. It is best to use both interchangeably.

Right time and way to drink

Experts say that it is best to consume them on an empty stomach or in the mid-morning. If you start the day with these, the body remains energetic throughout the day. Apart from this, it also protects the body from the danger of heat stroke in summer.

According to experts, you can consume these detox drinks even after noon. After the heat of midday summer, the body needs coolness and electrolytes. Coconut water, amla water, mint-lemon water or vegetable drinks can be consumed at this time. In this way hydration and mineral balance can be maintained in your body.