A common kitchen staple costing as little as 85p could be the secret to better digestion. Experts say adding it to your meals may offer more than just flavour.

Andy Briggs, supplement expert at XO Fitness, told The Mirror that cinnamon is a simple and affordable way to support gut health. He labelled it “the 85p spice you should add to your dinner plate to help with digestion.”

Cinnamon has been used for centuries in traditional medicine. According to Healthline, it contains compounds with anti-inflammatory and antioxidant properties that may help support overall digestive health.

One of its key benefits is its ability to help regulate blood sugar levels. Research cited by the National Center for Biotechnology Information in America suggests cinnamon may slow the breakdown of carbohydrates in the digestive tract, which can help stabilise blood sugar and ease digestive strain.

Cinnamon may also help reduce bloating and discomfort. According to Medical News Today, its natural compounds can support digestion by reducing gas and promoting smoother gut function.

The spice also contains antimicrobial properties. Research reported by PubMedindicates cinnamon may help fight harmful bacteria in the gut, potentially improving the balance of your microbiome.

Digestive health is closely linked to gut bacteria balance. As stated by the NHS, maintaining a healthy gut can support immunity, nutrient absorption and overall wellbeing.

While cinnamon can be beneficial, it works best as part of a balanced diet. Experts say adding small amounts to meals such as curries, stews or even desserts can be an easy way to incorporate it daily.

Briggs also highlights other low-cost ways to support gut health. He says electrolytes, which can cost as little as 43p per sachet, help maintain hydration and support smooth digestion.

He adds that oats, bananas and live natural yoghurt can also play a role. These foods provide fibre, prebiotics and probiotics, which according to experts help feed beneficial gut bacteria and keep digestion running smoothly.

Oats, which can cost around 85p, are rich in beta-glucan fibre, while bananas starting from 16p contain prebiotics and potassium. Live yoghurt, often available for under £1, contains beneficial bacteria that support the gut lining and improve digestion.

Experts say small, consistent dietary changes can make a big difference over time. Adding affordable ingredients like cinnamon could be a simple step towards better digestive health.