News India Live, Digital Desk: Be it pizza, pasta or simple homemade vegetables, ‘Capsicum’ enhances the taste of every dish. Mainly green, red and yellow capsicum are seen in the market. Often people choose them on the basis of their choice or color, but do you know that there is a big mathematics of nutrition hidden behind their colors? According to health experts, there is a huge difference in the taste, price and benefits of green and red capsicum. Let us understand which capsicum is best for your body.

Main differences between green and red capsicum

Actually, green and red capsicum are not different species. Green capsicum is one that is plucked before it is fully ripe. At the same time, when green capsicum is left on the plant for a long time, it ripens and turns red.

Taste: Green capsicum is slightly bitter and spicy, whereas red capsicum becomes quite sweet and juicy as it ripens.

price: It takes more time and effort to grow red capsicum, hence it is sold more expensive than green chillies.

Digestion: Some people have difficulty digesting green capsicum, whereas red chilli is considered a little lighter on the stomach.

The Nutrient Battle: Who’s the Winner?

If we talk about nutrition, red capsicum Clearly wins. Since it is fully ripe, it has a high concentration of nutrients:

Treasure of Vitamin C: Red capsicum has approximately Double Vitamin C It happens. It is more effective in increasing your immunity.

Vitamin A and Beta-Carotene: Red chilli compared to green chilli 10 times more vitamin A And beta-carotene is found, which is a boon for eyesight and skin glow.

Antioxidants: Red capsicum is rich in phytochemicals and antioxidants like anthocyanins, which help protect the body from cancer and heart diseases.

Calories: Both chillies are low in calories, so people looking to lose weight can consume both without any hesitation.

Who should eat which chilli?

For weight loss: Green capsicum is better because it contains elements that speed up metabolism and it also remains in the budget.

For eyes and skin: Choose red capsicum. Vitamin A present in it reduces the symptoms of aging.

For immunity: If you fall ill frequently, include red capsicum in your diet.

Vegetables and Salad: You can also eat both by mixing them for taste, which is called ‘colorful salad’.