White Bread Side Effects: Breakfast means bread and butter. In today’s busy life, bread butter, toast butter, sandwiches etc. have become a comfort breakfast option for people. This breakfast, which is prepared in minutes, fills your stomach quickly. The most important thing is that it can be easily carried anywhere. Overall, bread has now become a part of people’s diet. But this comforting snack is actually home to many diseases. How, let us know.

eat bread thoughtfully

Celebrity health coach Dr. Mickey Mehta released a video on his social media and warned people about bread. Dr. Mehta, health coach of Ambani family, actress Priyanka Chopra, actor Aamir Khan, cricketer Sachin Tendulkar etc. told people that bread is like ‘gutter’ for gut health. He clearly said that if you eat bread every day then your stomach can become a gutter. In such a situation, there is a need to think before eating bread.

shared my daughter’s problems

Dr. Mehta told that most of the people consume bread in some form or the other for breakfast. Most of the people say that they eat tea-bread, omelette-bread, jam-bread, poha-bread for breakfast. But white bread is the most dangerous food option. This can cause ‘auto-brewery syndrome’. During this, the coach also mentioned his daughter. He told that recently his daughter became a victim of Auto Brewery Syndrome. He suddenly started feeling dizzy and his head started spinning. She started feeling like an alcoholic.

Know what is Auto Brewer Syndrome

The wellness coach said that initially it appeared to be a sudden incident. But the next day things started getting worse. They took their daughter to the hospital. Gradually the situation became normal. When Dr. Mehta looked at the daughter’s diet, he came to know that she was eating too much multigrain bread. In such a situation, she became a victim of auto-brewery syndrome.

That’s why the situation is dangerous

Auto-brewery syndrome is a dangerous condition. In this, undigested bread gets converted into ethanol or alcohol. In such a situation, you start feeling like being drunk. Coach Mehta told the people that keeping your health in mind, you should think again before eating bread. It’s not just about an auto-brewery syndrome. Rather, the truth is that bread can spoil your overall health. It can kill you. Because it creates pressure on your intestines. Therefore staying away from bread can keep you healthy.

You have to take steps yourself

Dr. Mehta says that if you cannot stop eating bread completely, then start consuming it carefully. You should eat bread only when you have nothing else available. Or you may be feeling very hungry. If you are eating bread then include Isabgol i.e. Psyllium Husk in your diet. It is good to consume Isabgol in the morning on an empty stomach and before sleeping at night. This will keep your intestines clean. If the bread has not been digested then with the help of Isabgol it will easily pass out of the stomach.