News India Live, Digital Desk: For centuries, our elders have been advising to drink warm water on an empty stomach after waking up in the morning. Modern science and Ayurveda also confirm that the first glass of lukewarm water in the morning is no less than a ‘sanjeevani’ for your body. But do you know what effect drinking lukewarm water instead of plain water has on your metabolism and skin? Recent research has revealed some of its surprising benefits, knowing which you will make it a part of your daily routine from tomorrow morning itself. Metabolism gets superfast speed. The biggest benefit of drinking lukewarm water on an empty stomach in the morning is on your metabolism. As soon as you drink hot water, the internal temperature of the body increases slightly. To control this temperature, the body spends extra energy, which speeds up the process of burning calories. For people who are trying to lose weight, it works like a natural ‘fat burner’. If lemon and honey are added to it, its results are even more pleasant. The secret of body detox and glowing skin. Do you want a natural glow on your face without expensive creams? Hot water is the simplest solution. When you drink hot water, the body sweats more, due to which the dirt accumulated in the pores comes out. It helps in removing the toxins present within the body. Drinking hot water regularly in the morning reduces the problem of pimples and brings natural glow to the skin. Forever relief from constipation and digestion problems. Constipation has become a common problem due to today’s busy life and poor eating habits. Drinking warm water on an empty stomach in the morning loosens the stool accumulated in the intestines and makes the process of bowel movement easier. It’s like ‘rebooting’ the digestive system. Hot water increases blood flow in the intestines, which allows the enzymes that digest food to work better and you do not feel heaviness throughout the day. Helpful in reducing stress and better sleep. Surprisingly, hot water is also directly to your nervous system. Drinking warm water in the morning gives relief to the nerves of the body and improves blood circulation. Better blood circulation not only provides relief from muscle pain, but also keeps the brain calm, thereby reducing stress levels. Health experts believe that people who start their day with hot water feel more energetic and positive throughout the day.