News India Live, Digital Desk: In today’s era when everyone is moving towards ‘zero oil’ cooking, Makhana has emerged as a superfood which is a perfect combination of taste and health. Often people eat Makhanas after frying them in ghee, which increases their calories. But do you know that you can make them as crispy as the market without even a drop of oil or ghee? This snack is not only safe for diabetes and heart patients, but also accelerates the process of weight loss. Step-by-Step Recipe: Choose a heavy-bottomed pan: Always use an iron or heavy-bottomed non-stick pan for roasting without oil. Due to this, the flame is applied evenly and the makhana does not burn. Fry on low flame: After the pan is heated, reduce the flame to low flame. Now add the makhana and fry for 5-7 minutes while stirring continuously. Check for crispness: Pick up one makhana and press it between your fingers. If it breaks easily and turns into powder, then understand that the makhana has been completely roasted. How to apply masala without oil? * Since you are not adding oil, the masala will not stick to the makhanas. For this, follow a small recipe – when the Makhanas are hot, sprinkle some water on them and immediately add black salt, black pepper or chaat masala and toss. Due to moisture, the masala will stick to the makhanas. 5 tremendous benefits of eating makhana (Health Benefits): Helpful in weight loss: It has less calories and more fiber, due to which the stomach remains full for a long time and you avoid overeating. Strength of bones: Makhana is a treasure trove of calcium. It is very helpful in relieving joint pain and bone weakness in old age. Anti-aging properties: It contains abundant antioxidants, which help in reducing wrinkles and bringing natural glow to the face. Kidney and heart health: Makhana is low in sodium and high in potassium, which controls blood pressure and flushes out the toxins from the kidneys. Better sleep: If you are troubled by stress or insomnia, then Consuming Makhanas with milk at night helps in deep and sound sleep. Method of storage: Allow the roasted Makhanas to cool completely without oil and then store them in an airtight container. This will keep them crunchy for weeks. You can use them with evening tea or as a snack in the office.