Asthma is a serious respiratory problem that occurs suddenly. Difficulty breathing, cough and chest tightness Can produce. Many times people consider it to be just a normal cough or cold, due to which timely treatment is not done. so It is very important to recognize the early signs.
Early symptoms of asthma attack
- frequent cough
- Coughing especially at night or after waking up in the morning.
- Cough increases in winter or with change of season.
- difficulty breathing
- Shortness of breath, difficulty taking deep breaths.
- Feeling tired even during light activity.
- chest tightness or pain
- Chest feeling heavy or tight.
- This symptom may appear with prolonged cough.
- Wheezing
- Whistling or whispering sound while breathing.
- fatigue and irritability
- Constant fatigue and difficulty concentrating.
- Lack of sleep at night.
Asthma prevention and control
- Consult a doctor on time
- Get checked by a respiratory specialist or physician as soon as the initial symptoms appear.
- avoid triggers
- Things like dust, smoke, perfume, pets, or cold air can be triggers.
- adopt these
- Lung capacity increases with regular pranayam and light exercise.
- Wear light warm clothes when the weather changes.
- Correct use of medicine and inhaler
- Use the inhaler and medicine regularly and at the right time as recommended by the doctor.
Caution:
- If there is sudden difficulty in breathing, severe cough or bluish discoloration of the face/hands and legs, seek emergency help immediately.
Asthma can be a serious condition, but Recognizing early symptoms and adopting appropriate measures It can be controlled. Do not take cough and difficulty in breathing lightly and consult a doctor in time.