Nowadays, screen addiction among children has become a big matter of concern. Mobiles, TVs and tablets have now become an important part of their lives, which are having a serious impact not only on the health of the eyes but also on the heart. A recent study has further exposed this danger. The study found that excessive screen time can increase the risk of problems like high blood pressure, increased cholesterol and insulin resistance in children.

What does the study say?

According to the study, the more time children spend in front of mobile, TV or other screens, the more their risk of heart- problems increases. These problems include conditions like high blood pressure, increased cholesterol and insulin resistance. According to research, its effect was seen to be more serious on small children, because their body is still in the growth stage. It also came to light that some negative effects of screen time can be reduced by getting adequate sleep. Let us tell you that researchers have tried to understand this by analyzing the data of more than 1,000 children and adolescents.

How important is distance from the screen?

This does not mean that children should be completely kept away from screens, because in today’s time this is almost impossible. But parents should keep in mind how much time children are spending on the screen. Providing frequent breaks, encouraging them to play outside and ensuring adequate sleep can help keep children’s heart healthy.

How to reduce screen time?

Reducing children’s screen time is no less than a challenge today. Many children watch mobile phones or TV even while eating. But there is nothing to worry about. You can reduce your child’s screen time with some easy methods.

set boundaries slowly

Turning off the screen suddenly is not the right way. Reduce your daily time little by little (like 30 minutes) and change your habit gradually.

Make screen time a reward

Instead of giving screen time directly, give it a chance to earn it. For example, allow screen use only after homework or small household work.

keep options ready

To keep children from getting bored, give them fun options like board games, painting, puzzles or outdoor games. With this, the child will not get bored and it will also be easier to distance himself from the screen.

be an example yourself

Children learn what they see. If you are always on the phone, your children will also do the same. Create ‘no phone time’ with family.

Designate screen-free space

Make some places in the house screen-free, like the bedroom and the dining table. This improves sleep and increases time with family.

keep children active

Motivate children to play outside, ride a bicycle or go for a walk with the family. This will divert their attention from the screen and their health will also remain good.