Insomnia Ayurvedic Remedies: Insomnia i.e. sleep problem has become a common but serious problem. In this, the person is unable to sleep at night or wakes up repeatedly. The body is tired, but the mind is not able to calm down. Many people keep tossing and turning throughout the night. If care is not taken in time, this problem can have a negative impact on health. Instead of relying on medicines, one can get relief from this problem by adopting Ayurveda and Naturopathy measures. Patanjali’s experts also recommend adopting natural methods and correct routine.

How do you get relief from Panchakarma?

Patanjali’s experts say that Panchakarma is an effective treatment of Ayurveda. In this the body is purified from inside and mental stress is reduced.

Abhyanga (oil massage)

In this process the entire body is massaged with medicated oil. This relaxes the body and reduces stress.

Swedana (steam therapy)

After massage the body is given steam. Due to this, toxic elements of the body come out through sweat and the muscles become loose.

Shirodhara

In this, lukewarm oil or decoction is slowly poured on the forehead. This calms the mind and reduces stress, which leads to better sleep.

kshirvasti

Kshirvasti is a type of enema therapy. Medicinal milk and herbs are used in this. This provides nutrition to the body and balances the Vata dosha.

Relief from insomnia through Shatkarma

The Shatkarmas mentioned in Yoga not only purify the body but also give mental peace.

water net

The nose and sinuses are cleaned. This makes breathing easier and improves sleep.

Sutraneti

It is the process of removing accumulated dirt through the nose. This cleans the respiratory system.

conch shell washing

It cleanses the entire digestive system. This makes the body feel light and sleep improves.

yoga nidra

This is a deep relaxation technique. This calms the mind and gives relaxation to the body.

acupressure

Energy is balanced by pressing specific points of the body. This reduces stress and helps in sleeping.

Natural treatment through Naturopathy

In Naturopathy, the body is healed in a natural way without medicine. Soil and water are used in this.

A clay bandage is applied on the head and stomach.

Hot-cold compress is given on the spine and stomach.

The spine is massaged.

Procedures like wet sheet wrapping and enema are also done.

Apart from this, therapies like cold and hot bath, mud bath and foot bath are also beneficial in insomnia.

Changes in lifestyle will benefit

If you improve your daily habits, the problem of insomnia can be reduced to a great extent like-

• Make a habit of sleeping at the same time every day


• Eat food at least 3 hours before sleeping


• eat light food at night


• Do not sleep too much during the day


• Stay away from mobile and screen before sleeping


• keep the room dark and quiet

It is also important to reduce stress

It is very important to have a calm mind for good sleep. Try to reduce anxiety and stress. Keep positive thoughts before sleeping. When you sleep with a happy mind, your sleep becomes deep and peaceful. It is not right to ignore the problem of insomnia. It can be cured by adopting Ayurveda, Yoga and Naturopathy at the right time. Besides, it is also very important to adopt a healthy lifestyle. With natural remedies you can get good sleep even without medicines.