New Delhi/Mumbai: Recent medical research and warnings from experts have made a shocking revelation about men’s health. According to experts, excessive consumption of highly processed foods like pizza, burgers and chips is becoming a major cause of infertility in men.

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Decrease in sperm count: According to studies, men who eat more ‘Western diet’ (pizza, burgers, French fries) have 25 percent less sperm count than men who eat fruits and green vegetables.

hormonal imbalance: The chemicals and preservatives in junk food affect testosterone levels in men and can have female hormone (estrogen)-like effects.

Danger of plastic chemicals: Chemicals like ‘Phthalates’ used in the packaging of processed food spoil the body’s ‘endocrine system’, which reduces sperm mobility.

DNA damage: Excessive oily food increases ‘oxidative stress’ in the body, which damages the DNA of sperm, and also increases the risk of miscarriage.

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Attention !: Doctors say that it does not matter how many calories you are eating, but what matters is how processed the food is. A study found that men who ate processed foods experienced a greater decline in reproductive health, despite consuming the same calories.

‘Health Advisory’: Include fish, chicken, green vegetables, fruits and whole grains in your diet along with eating walnuts, almonds and pumpkin seeds daily to improve sperm quality. Cold drinks and energy drinks reduce sperm concentration rapidly, avoid their consumption. Include regular exercise in your daily routine because staying fit maintains hormonal balance.

conclusion: Health experts believe that if eating habits are not improved, the problem of ‘infertility’ may take the form of a serious epidemic in the future.

Report: Sushil Kumar Sah

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