New Delhi:- Benefits of Sama rice: These days, cultivation of Sama rice is becoming increasingly popular among the farmers in Sidhi district of Madhya Pradesh. The reason is clear: low cost and good market price. Many farmers are now earning good income from this crop and are adopting new options apart from traditional farming.

What is Sama Rice?
Sama rice, also known as Bhagar, Sanki, Kutki or Varai, is actually a type of wild seed. It has been a part of the traditional food of Vindhya region, but now its demand has increased to cities.

₹150 kg is being sold, demand is increasing
Anupriya Kushwaha, associated with the Van Paddy Product Centre, says that the women of the village collect it and send it to the market. Its price is around ₹150 per kg and the demand is continuously increasing, benefiting both farmers and women’s groups.
A source of income for women
Women of self-help group in Tilwani village are collecting and selling this rice. With this, they are getting employment sitting at home and also a chance to become self-reliant.

Superfood is also for health
According to Ayurveda experts, Sama rice is rich in fiber, which improves digestion. Its glycemic index is low, due to which it is also beneficial for diabetic patients.

treasure of nutrition
Essential elements like protein, iron, calcium and phosphorus are found in it. Besides, antioxidant properties strengthen the body and also help in reducing weight.

can eat in any way
Sama rice is used in khichdi, pulao, salad or fasting food. This is the reason why now people have started including it in their everyday food.
A win-win deal for both farmers and people
The increasing demand for Sama rice has increased the income of farmers and also given a healthy option to the people. This is the reason why this crop is becoming increasingly popular.

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