New Delhi. In the changes taking place in the modern lifestyle, the eyes are bearing the brunt of increasing screen time the most. The stress on the eyes is so much that not only the number of spectacles is increasing but people are also becoming victims of glaucoma. This is the reason that whereas earlier the problem of cataract used to occur at the age of 60, now it is weakening the eyesight at a younger age.

Glaucoma is a disease in which the optic nerve of the eyes gets damaged. Due to damage to the nerve, eyesight can also be lost. The most scary thing about this is that no warning sign is visible until the problem increases and by the time you see the symptoms, much of your vision has already been lost. That is why cataracts have weakened the vision of people in the country the most. Every year 20 lakh new cases of cataract are reported in India.

Diabetes and high BP are also major causes of cataract. High blood pressure has such a dangerous effect on the eyes that the retina can be permanently damaged. In such a situation, do not let the stress of lifestyle and side effects of serious diseases blur your vision. To avoid wearing thick glasses due to cataract, myopia and other eye diseases, start eye care now.

Yoga to improve eyesight

Anulom Vilom-

Do this asana for 10-15 minutes daily. This will improve eyesight as well as keep the mind calm.

Shirshasana–

By doing this asana, eyesight improves and many eye problems also reduce.

Sarvangasana –

With this asana, the entire body gets exercised simultaneously. Along with this, eyes also get benefits.

acupressure point

According to Swami Ramdev, press the finger next to the thumb and the place below the second finger. This will also improve the immunity of your eyes. Along with this, it will generate energy in the body.

Effective home remedies for every eye problem

Remove the peel of ginger and extract one spoon juice. Make it by mixing 1 teaspoon lemon juice, 1 teaspoon white onion juice, 3 teaspoons honey. Put 1-1 drop of it in the eyes daily.

Jal Neti is also beneficial for the eyes.

Mix 200 grams of Amal Rasayan, Saptamrit 20 grams, Mukta Shukti 10 grams powder and take it with 1 teaspoon of water in the morning and evening.

Consume Amla in any form.

(Disclaimer: The information given here is based on general beliefs and information. We do not confirm this.)