New Delhi. Turmeric is a popular spice found in every Indian kitchen. It is a herb which is used as a spice to enhance the taste of food. Being rich in medicinal properties, turmeric proves to be very beneficial in removing injuries, wounds, swelling, infection or cold. Antibacterial, antioxidant, antifungal elements are present in it. These three elements protect our body from many diseases. Besides, nutrients like Vitamin C, potassium, protein, fiber, calcium, iron, magnesium, zinc and phosphorus are also present in turmeric, which are needed to keep all the body parts healthy. But if it is consumed in excess, it can be fatal for your health. Yes, consumption of turmeric can also be harmful for health. Let us know what are the side effects of eating turmeric in large quantities?

Disadvantages of eating turmeric – Side Effects of Turmeric

possibility of stones

Oxalate is present in turmeric. In such a situation, if you consume turmeric in excess quantity, it can cause kidney stones. Excessive consumption of any oxalate-rich diet increases the chances of developing stones.

stomach problems

Consuming turmeric in excessive amounts can harm your stomach. If you consume more than 1 teaspoon turmeric in a whole day, it can cause problems like stomach upset, diarrhea, vomiting.

iron deficiency

Consuming turmeric in excessive amounts can cause anemia in the body. Actually, excessive consumption of turmeric stops iron absorption in the body. In such a situation, due to this there may be lack of blood in your body.

Note- The information and suggestions given above are for general information and we do not claim to investigate it. Before adopting these, definitely take advice from the concerned expert.