Moong Chaat Recipe: In today’s busy life, people are looking for food options which can be prepared quickly and are also beneficial for health. In such a situation, Moong Chaat emerges as a great option. It is not only light and tasty, but also provides essential nutrition to the body.

The special thing is that you can eat moong chaat as breakfast, snack or light dinner. It is rich in protein, fiber and vitamins, which makes it a part of a healthy diet. Let us know how to make it easily at home.

• 1 cup green moong dal (sprouted or boiled)


• 1 small onion (finely chopped)


• 1 tomato (finely chopped)


• 1 green chilli (finely chopped)


• 1/2 cup cucumber (chopped)


• 1/2 tsp chaat masala


• 1/2 tsp roasted cumin powder


• 1/2 tsp black salt


• 1 tsp lemon juice


• Green coriander (for garnish)


• salt as per taste

How to make Moong Chaat

Moong Chaat is a tasty and healthy snack dish. To prepare it, first soak the moong dal for 7-8 hours and germinate it or boil it lightly. Keep in mind that moong should not be too soft, it should remain slightly crunchy.

Now put moong in a big bowl and add onion, tomato, cucumber and green chilli and mix well. This will add freshness and crunch to the chaat.

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Now add chaat masala, roasted cumin powder, black salt and common salt. Mix everything well so that every bite tastes delicious.

Now add lemon juice to it and garnish with green coriander. If you wish, you can also add pomegranate seeds, this further enhances the taste.

Serve the prepared moong chaat immediately. The fresher it is eaten, the tastier it tastes.