New Delhi:- Every roti gives different benefits for health but the digestion time of these rotis is different. Today in this story we will know which roti made of wheat, ragi, multigrain and maize is digested quickly.

Most of the people in India like to eat roti for lunch and dinner, hence roti is an important part of the Indian thali. Although most of the people like to eat wheat bread, many people also like to eat bread made from grains like maize, ragi, barley, multigrain etc. Have you ever wondered how quickly the bread in your plate gets digested? Actually, wheat, ragi, maize or multigrain… each flour has its own specialty and affects the body differently.

In today’s time, when people are focusing on weight loss, better digestion and fitness, then choosing the right roti becomes very important. So let us tell you today which bread takes how much time to digest.

Wheat bread: most eaten
Wheat bread is most commonly eaten in India. It contains gluten but people who cannot digest gluten avoid eating wheat bread. If they do not have this knowledge then they face many problems by eating wheat bread. Wheat bread takes about 2.5 to 3 hours to digest. Although wheat bread also contains fiber, those who have weak digestion may feel heaviness in the stomach.

Ragi Roti: Healthy but slow to digest
Ragi (Mandua) is considered a superfood. It is rich in calcium and fiber. Ragi keeps the stomach full for a long time, hence it is helpful in weight loss, but it is not considered to be digested quickly. It takes about 3 to 4 hours for digestion.

Multigrain Roti: Balanced but depends on the combination
Many types of grains are mixed in multigrain roti like barley, millet, wheat etc. Its digestion depends on which grains are in it and in what quantity. Due to its high fiber content, it gets digested slowly. It may take an average time of about 3 to 4 hours to digest.

Corn Bread: Gluten-Free but Heavy
Maize bread is eaten especially in winter. It does not contain gluten, but it is a little heavy. People with weak digestion may take time to digest it. It also takes about 3 to 4 hours to digest.

Which bread is digested fastest?
In comparison, wheat bread is digested the fastest, especially when the flour is not very refined. However, for those who have problems with gluten, a small amount of multigrain or mixed flour may be a better option.

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